Stop-Breathe-Focus, the Book

Mary Augustyn, an acclaimed counselor, invites you on a journey of self-discovery and transformation. Stop-Breathe-Focus is a practical, quick and easy-to-use program for managing your behavior and getting the results you want! Hundreds of people have been helped by this simple, easy to use technique.

Through Stop–Breathe–Focus you’ll gain an intimate knowledge of YOU – what makes you tick, how you’re feeling, what you’re thinking, what you need – and how to make it all happen through your choices, personal responsibility, and power.

Have You Tried Everything and Nothing Works?

Stop–Breathe–Focus, the book, can help you...
  • Eliminate any addictive or compulsive behavior;
  • Prevent violence towards self or others;
  • Deal with depression and anxiety in a positive manner;
  • Manage conflict between you and your mate;
  • Enhance your relationships;
  • Create a self-awareness of yourself, your wants, needs and choices;
  • Build self-esteem;
  • Develop solutions for a myriad of problems

Are You Desperate? Feel Chained To Your Behavior?
This Book Can Help You Create Personal Freedom, Now!

Stop–Breathe–Focus will help you claim freedom from:

  • addictions
  • violence
  • compulsive behaviors
  • depression
  • anxiety
  • and many other behaviors

Stop–Breathe–Focus helps you claim freedom so that you will be able to:

  • grow
  • manage yourself
  • love
  • appreciate yourself and your life
  • achieve high self esteem
  • create the life you want!

Any Questions?

man raising armsIf you have any questions about Stop-Breathe-Focus, please feel free to contact the author, Mary Augustyn, directly. She’ll make sure you receive a prompt response.

Thank you for your interest in Stop-Breathe-Focus!